Whether a woman is trying to get pregnant or trying to avoid getting pregnant, having an awareness of her menstrual cycle is important. The average 28-day menstrual cycle is an elaborate physiologic orchestra of hormones. The ebb and flow of estrogen and progesterone lead to cyclical patterns that build-up the lining of the uterus, and cause ovulation and menstruation. These hormonal shifts are controlled by a part of the brain, called the Anterior Pituitary.
The word “menses” comes from the Latin “mensis”, meaning month or moon. Historically, and in rural and native cultures, female menstrual cycles tended to be more regular, and in conjunction with the phases of the moon. In modern culture however, a great percentage of women experience irregular menstrual cycles, and infertility is increasing at an alarming rate.
In order to understand the wide array of factors that interfere with reproductive function, it is important to first gain a basic knowledge of an optimal menstrual cycle. Armed with this basic information, women can then use various physiologic signs to track their own cycle. This information can be invaluable for women with any sort of reproductive or menstrual problems, and can help to discern the root of the problem.
The list of factors that can interfere with a normal menstrual cycle is long. Imbalances in other hormones, such as thyroid and adrenal hormones, can affect the reproductive cycle. In some women, physical issues in the pelvic region, such as scar tissue or adhesions, may interfere with normal function. Poor nutrition can prevent the ovaries from being able to produce estrogen and progesterone.
One of the most disturbing factors contributing to menstrual irregularities and fertility challenges is environmental toxicity. Some chemicals which are commonly used in plastics, pesticides and skin care products are “endocrine disruptors”. These substances are able to bind to hormone receptors on the surface of cells, and can then interfere with normal cellular function.
Regardless of the underlying imbalance or obstacle contributing to menstrual irregularities, a clean, whole foods diet helps to support normal function. Pre-conception detoxification support for the reproductive organs, liver and eliminatory pathways can be helpful. In addition, a wide array of herbs, foods and nutritional supplements have been shown to optimize various hormonal and reproductive functions.
